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Cook IslandsSão Tomé and Príncipe: Visa required

Cook IslandsSão Tomé and Príncipe

Do New Zealand passport holders need a visa for São Tomé and Príncipe?

Visa required

Yes. New Zealand passport holders need to obtain a visa in advance before travelling to São Tomé and Príncipe.

A visa must be obtained in advance, typically from an embassy or consulate, before travel.

Cook Islands does not issue its own passport; residents travel on a New Zealand passport. See the New Zealand passport.

Source: smf.st (checked July 20, 2026).

    RequirementVisa required
    Maximum stayLength of stay varies
    ScopeTourism, ordinary passport
    Action before travelYes, arrange in advance
    Data as of2026-10-19
    Visa-free access to São Tomé and Príncipe87 of 242 nationalities tracked

Travelling the other way? São Tomé and Príncipe passport holders visiting Cook Islands: Visa on arrival.

São Tomé and Príncipe drives on the right, the opposite side to Cook Islands. If you're renting a car, budget extra care at first, especially at junctions and roundabouts.

Visa-free alternatives near São Tomé and Príncipe

New Zealand passport holders can visit these nearby destinations without a visa in advance:

Other visa-free destinations for New Zealand passport holders

See all New Zealand destinations →

Frequently asked questions

Do New Zealand passport holders need a visa for São Tomé and Príncipe?

Yes. New Zealand passport holders need to obtain a visa in advance before travelling to São Tomé and Príncipe.

What currency is used in São Tomé and Príncipe?

São Tomé and Príncipe dobra (STN).

What is the emergency number in São Tomé and Príncipe?

112.

Does São Tomé and Príncipe drive on the same side of the road as Cook Islands?

São Tomé and Príncipe drives on the right, the opposite side to Cook Islands. If you're renting a car, budget extra care at first, especially at junctions and roundabouts.

What time zone is São Tomé and Príncipe in?

Sao Tome (UTC+0).

What is the nearest airport to Sao Tome?

São Tomé International Airport (TMS), about 22 km away.

How many countries can enter São Tomé and Príncipe without a visa?

87 of the 242 nationalities this site tracks can enter São Tomé and Príncipe visa-free, with a visa on arrival, or with an eTA.

What nearby countries can New Zealand passport holders visit without a visa instead of São Tomé and Príncipe?

Angola, Liberia, Sierra Leone, Burundi.

Visa rules change frequently and can depend on your specific circumstances. This site is compiled from public government sources and is provided for general information only. Always confirm requirements with the official immigration authority or a consulate of your destination before you travel.