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São Tomé and PríncipeCook Islands: Visa on arrival

São Tomé and PríncipeCook Islands

Do São Tomé and Príncipe passport holders need a visa for Cook Islands?

Visa on arrival

A visa is not required in advance. São Tomé and Príncipe passport holders can obtain a visa on arrival in Cook Islands, typically valid for 31 days.

A visa is issued at the border on arrival, usually for a fee, with no advance application.

Source: mfai.gov.ck (checked September 4, 2026).

    RequirementVisa on arrival
    Maximum stay31 days
    ScopeTourism, ordinary passport
    Action before travelNone, travel on your passport
    Data as of2026-10-19
    Visa-free access to Cook Islands243 of 243 nationalities tracked

Travelling the other way? New Zealand passport holders visiting São Tomé and Príncipe: Visa required.

Cook Islands drives on the left, the opposite side to São Tomé and Príncipe. If you're renting a car, budget extra care at first, especially at junctions and roundabouts.

Other visa-free destinations for São Tomé and Príncipe passport holders

See all São Tomé and Príncipe destinations →

Frequently asked questions

Do São Tomé and Príncipe passport holders need a visa for Cook Islands?

A visa is not required in advance. São Tomé and Príncipe passport holders can obtain a visa on arrival in Cook Islands, typically valid for 31 days.

How long can São Tomé and Príncipe citizens stay in Cook Islands without a visa?

Up to 31 days, for tourism, ordinary passport.

What currency is used in Cook Islands?

Cook Islands dollar (CKD).

What is the emergency number in Cook Islands?

996 / 998 / 999.

Does Cook Islands drive on the same side of the road as São Tomé and Príncipe?

Cook Islands drives on the left, the opposite side to São Tomé and Príncipe. If you're renting a car, budget extra care at first, especially at junctions and roundabouts.

How many countries can enter Cook Islands without a visa?

243 of the 243 nationalities this site tracks can enter Cook Islands visa-free, with a visa on arrival, or with an eTA.

Visa rules change frequently and can depend on your specific circumstances. This site is compiled from public government sources and is provided for general information only. Always confirm requirements with the official immigration authority or a consulate of your destination before you travel.