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Cook IslandsTokelau: Visa required

Cook IslandsTokelau

Do New Zealand passport holders need a visa for Tokelau?

Visa required

Yes. New Zealand passport holders need to obtain a visa in advance before travelling to Tokelau.

A visa must be obtained in advance, typically from an embassy or consulate, before travel.

Cook Islands does not issue its own passport; residents travel on a New Zealand passport. See the New Zealand passport.

Source: tokelau.org.nz (checked September 4, 2026).

    RequirementVisa required
    Maximum stayLength of stay varies
    ScopeTourism, ordinary passport
    Action before travelYes, arrange in advance
    Data as of2026-10-21
    Visa-free access to Tokelau0 of 243 nationalities tracked

Travelling the other way? New Zealand passport holders visiting Cook Islands: Visa on arrival.

Other visa-free destinations for New Zealand passport holders

See all New Zealand destinations →

Frequently asked questions

Do New Zealand passport holders need a visa for Tokelau?

Yes. New Zealand passport holders need to obtain a visa in advance before travelling to Tokelau.

What currency is used in Tokelau?

New Zealand dollar (NZD).

How many countries can enter Tokelau without a visa?

0 of the 243 nationalities this site tracks can enter Tokelau visa-free, with a visa on arrival, or with an eTA.

Visa rules change frequently and can depend on your specific circumstances. This site is compiled from public government sources and is provided for general information only. Always confirm requirements with the official immigration authority or a consulate of your destination before you travel.